|1. Promo||2 MINS|
|2. Thoughts on Mental Health||2 MINS|
|3. Inner Life and Mental Health||8 MINS|
|4. Mental Health Review||3 MINS|
|5. Thoughts on Friendship and ...||2 MINS|
|6. Healthy Friendships||7 MINS|
|7. Unhealthy Friendships||4 MINS|
|8. Friendships and Social Media||4 MINS|
|9. Friendships and Loneliness ...||4 MINS|
|10. Stress and Anxiety Opener||2 MINS|
|11. Everyday Pressures||2 MINS|
|12. Stress and Anxiety Review||3 MINS|
|13. Thoughts on Sadness and ...||1 MIN|
|14. Your Life Matters to God||6 MINS|
|15. Sadness and Depression Review||2 MINS|
Teenagers often face serious struggles today. Anxiety. Depression. Loneliness. Suicidal Ideation. It seems like everyone is talking about Mental Health and all that faces youth and young adults.
Schools talk about it. Doctors talk about it. Even the government is talking about it. But often, they only talk about one piece of mental health. Without the whole picture, good mental health is a pipe dream. By understanding the spiritual component of mental health, and how transformative a life in the Church can be, then, and only then, is good mental health possible.
The third installment of The Relationship Project explores the impact of our mental health on our inner lives, as well as the importance of understanding that God made each one of us on purpose and for a purpose.
In The Relationship Project Part Three: Understanding Mental Health, participants go on a four-Session video-based group journey (Facilitator Guide and Participant Workbooks sold separately) to discover a more complete definition of mental health and how they can cultivate good mental health. Through video instruction, carefully crafted group discussion questions, workbook activities and journaling opportunities, participants will be introduced to good mental health by exploring topics like friendship, loneliness, anxiety, stress and more.
Session One: An Introduction to Good Mental Health
Session Two: Friendship & Loneliness
Session Three: Anxiety & Stress
Session Four: Sadness & Depression
The Relationship Project Part Three: Understanding Mental Health is the third and final part of a 3-Part Series.
It was designed to be used with the Part Three Leader Guide and Participant Workbooks (sold separately).
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